Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
...Yes. How does meditation affect brains gray area?
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Frequently asked questions about Meditate
What is your favorite thing about meditation?
Georgia N.
It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of
...What do you meditate on?
Irena C.
I like to meditate on a cushion on the floor, in an area that brings positivity, like near a window in my bedroom
...Do you think it’s bad to meditate in my bed? Fabulous said the bed should only be for sleeping and that I should make a meditation space, but I dont like the idea of calming myself down and then getting up and into bed. I’d rather be there already. Thoughts?
Mia E.
For me, its olay to meditade in bed, bc you feel soft and safe in it. You just need to know the most
...My question is does meditation really work. I’ve been doing for a while now before bed but I’m it’s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work?
Rocxer C.
There are different forms of meditation. Its simply listening, both the sounds going on outside & the ones within—your thoughts—and let them go.
...Does anyone feel that sometimes stuff happens that throws us out of vibration and it takes time and work to get back feeling wonderful?
Ayush F.
Yes. It happens, when we make mistakes or some trouble happens, we get thrown out of vibration. In such particular situation certainly we
...When I meditate I just think about what I want to accomplish that day is there any thing else that I need to do?
Seth F.
And how I can be helpful and kind to people that come my way on that particular day. I usually make it a
...Do you choose an intention for your meditation or let it come to you in the moment?
Chris S.
I find the best meditation is focusing on your natural breath and/or the sensations you feel on your body. Become one with your
...I don’t like meditating because I find it difficult to stay still and keep my eyes closed for it, basically I get bored. What would be a good meditation for this?
Euphemia Y.
Try meditation with mantra. They’re short, easy to pronounce and melodic. It can trick your brain to focus on words, while you can
...During meditation, my arms are very twitchy and I feel very restless sometimes. On top of this my back starts to twinge about half way through. Is it acceptable to meditate laying down? It feels easier for me and more natural to focus on my breath.
Isavella G.
Of course it is. Meditating should be comfortable and relaxing, and can definitely be done by laying down. Whatever makes it the easiest
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