Karl Josef F.
I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
Frequently asked questions about Meditate
What form of meditation works best for you? Mindfulness? Mantra? Sounds?
Herman Z.
So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just
Yes. How does meditation affect brains gray area?
Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
What is your favorite thing about meditation?
Georgia N.
It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of
What do you meditate on?
Irena C.
I like to meditate on a cushion on the floor, in an area that brings positivity, like near a window in my bedroom
Do you think it’s bad to meditate in my bed? Fabulous said the bed should only be for sleeping and that I should make a meditation space, but I dont like the idea of calming myself down and then getting up and into bed. I’d rather be there already. Thoughts?
Mia E.
For me, its olay to meditade in bed, bc you feel soft and safe in it. You just need to know the most
My question is does meditation really work. I’ve been doing for a while now before bed but I’m it’s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work?
Rocxer C.
There are different forms of meditation. Its simply listening, both the sounds going on outside & the ones within—your thoughts—and let them go.
Does anyone feel that sometimes stuff happens that throws us out of vibration and it takes time and work to get back feeling wonderful?
Ayush F.
Yes. It happens, when we make mistakes or some trouble happens, we get thrown out of vibration. In such particular situation certainly we
When I meditate I just think about what I want to accomplish that day is there any thing else that I need to do?
Seth F.
And how I can be helpful and kind to people that come my way on that particular day. I usually make it a
Do you choose an intention for your meditation or let it come to you in the moment?
Chris S.
I find the best meditation is focusing on your natural breath and/or the sensations you feel on your body. Become one with your
