Rose G.
Shift my awareness to my inner stillness as it is always at my disposal. From here I seek gratitude to what comes to
...What helps you stay focused when your mind begins to wander?
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Frequently asked questions about Meditate
How do you isolate yourself during meditation as I constantly get disturbed even by the smallest noises during meditation. Please help.
Lily N.
The most important thing is to make sure that others can’t/know not to disturb you. You’re never going to find a spot that’s
...How long and how many times a day do you meditate?
Jarne W.
I meditate at least once a day for at least 15 minutes. This allows me to focus on my daily intention and stay
...How to meditate for long time?
Smital J.
Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other
...How long do you need to enter meditation flow? 20mins?
Karl Josef F.
I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
...What form of meditation works best for you? Mindfulness? Mantra? Sounds?
Herman Z.
So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just
...Yes. How does meditation affect brains gray area?
Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
...What is your favorite thing about meditation?
Georgia N.
It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of
...What do you meditate on?
Irena C.
I like to meditate on a cushion on the floor, in an area that brings positivity, like near a window in my bedroom
...Do you think it’s bad to meditate in my bed? Fabulous said the bed should only be for sleeping and that I should make a meditation space, but I dont like the idea of calming myself down and then getting up and into bed. I’d rather be there already. Thoughts?
Mia E.
For me, its olay to meditade in bed, bc you feel soft and safe in it. You just need to know the most
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