Euphemia Y.
Try meditation with mantra. They're short, easy to pronounce and melodic. It can trick your brain to focus on words, while you can
Frequently asked questions about Meditate
During meditation, my arms are very twitchy and I feel very restless sometimes. On top of this my back starts to twinge about half way through. Is it acceptable to meditate laying down? It feels easier for me and more natural to focus on my breath.
Isavella G.
Of course it is. Meditating should be comfortable and relaxing, and can definitely be done by laying down. Whatever makes it the easiest
Do you prefer guided meditation or meditation where you clear your mind and strive to think about nothing… just to be still.
Ella G.
I prefer guided but sometimes I don’t have access to a guide so I will meditate shortly on my own – I’m trying
How many times should I meditate per day? I’ve been meditating twice a day, dunno if it’s too much or too little. I suffer from anxiety.
Sharlene U.
Due to your anxiety, I feel like twice a day is just right! Remembering to breathe deeply throughout the day will also help
How do you block out surrounding noises? I get so distracted.
Anelise I.
Even I have faced this problem I used to get angry and frustrated because of these noises. Now I found some solutions for
How would you know you are actually doing it the right way and benefitting from it?
Jeanette N.
I feel better in myself. I don’t react as badly to situations out of my control. I tend not to worry as much
Hello, I would like to know. What is your favorite meditation position
Maede W.
I prefer to meditate when I sit on a chair in front of an open window. After meditation in the fresh air I
How long do you typically spend meditating?
Walter C.
Usually, I meditate for 5 minutes every morning as well as affirmations but I also like to do around 10 minutes at some
Im really bored meditating. Do you think reading gets the samr benefits?
Olena O.
I don't think that the results are the same . However, it is definitely better to read and calm your mind, stop the
What is better, guided or open meditation? And why?
Rosano I.
I feel guided meditation as it helps beginners personally to follow along. Initially I think it can be daunting on what to do.
