Maede W.
I prefer to meditate when I sit on a chair in front of an open window. After meditation in the fresh air I
...Hello, I would like to know. What is your favorite meditation position
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Frequently asked questions about Meditate
How long do you typically spend meditating?
Walter C.
Usually, I meditate for 5 minutes every morning as well as affirmations but I also like to do around 10 minutes at some
...Im really bored meditating. Do you think reading gets the samr benefits?
Olena O.
I don’t think that the results are the same . However, it is definitely better to read and calm your mind, stop the
...Which type of meditation you do?
Kata U.
I just sit in silence, clear my brain and follow my breath, every time I get distracted, I get back and continue to
...What is better, guided or open meditation? And why?
Rosano I.
I feel guided meditation as it helps beginners personally to follow along. Initially I think it can be daunting on what to do.
...When is the best time to sneak in a meditation on a busy day?
Simone Q.
You should meditate when your mind is free and your body is relaxed. Your room should be darker than the normal so choose
...How long should a person start with? Is 5 mins starting out good for setting consistency vs 20 min I won’t do?
Cl Mentine Z.
Even the smallest step is the right thing to do. Even five seconds is far more impactful than no seconds. Five minutes
...How long does it take to immerse in the silence?
Mabel C.
For me it takes a little while but once I enter that other dimension, it just engulf me and welcomes me into its
...How long do you think would be a good amount of time to meditate daily? And how many times in a day?
Magda M.
Personally, i started with meditating for 5 minutes a day, and then making it 10. I usually meditate once a day before sleep,
...What is the hardest part of meditating for you?
Elyssa P.
Being able to fully commit to what is being promoted. My mind wonders and even when I put my focus back I tend
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