Kata U.
I just sit in silence, clear my brain and follow my breath, every time I get distracted, I get back and continue to
Frequently asked questions about Meditate
When is the best time to sneak in a meditation on a busy day?
Simone Q.
You should meditate when your mind is free and your body is relaxed. Your room should be darker than the normal so choose
How long does it take to immerse in the silence?
Mabel C.
For me it takes a little while but once I enter that other dimension, it just engulf me and welcomes me into its
How long should a person start with? Is 5 mins starting out good for setting consistency vs 20 min I won’t do?
Cl Mentine Z.
Even the smallest step is the right thing to do. Even five seconds is far more impactful than no seconds. Five minutes
How long do you think would be a good amount of time to meditate daily? And how many times in a day?
Magda M.
Personally, i started with meditating for 5 minutes a day, and then making it 10. I usually meditate once a day before sleep,
What is the hardest part of meditating for you?
Elyssa P.
Being able to fully commit to what is being promoted. My mind wonders and even when I put my focus back I tend
How offer do you feel distracted from meditation?
Gyan C.
I do not think that I get distracted from meditation rather then I feel more concenterted from meditation, but some time I get
What time of day do you meditate and how do you find the privacy and quiet to do so?
Marsha U.
I meditate just before sleeping! That would mean about 11:40 or so. This helps me sleep more soundly.
I mean, the second question
What should the intention of a meditation be?
Valerie F.
The intention of meditation can differ, depending on the person and their intent but in general, I believe meditation is intended to provide
Has anyone experienced anxiety while meditating? How did you cope with it?
Russell J.
Yes, sometimes happens with me. I always try to change the video I'm meditating with, I usually do some guided meditation but I
