Gyan C.
I do not think that I get distracted from meditation rather then I feel more concenterted from meditation, but some time I get
...How offer do you feel distracted from meditation?
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Frequently asked questions about Meditate
What should the intention of a meditation be?
Valerie F.
The intention of meditation can differ, depending on the person and their intent but in general, I believe meditation is intended to provide
...What time of day do you meditate and how do you find the privacy and quiet to do so?
Marsha U.
I meditate just before sleeping! That would mean about 11:40 or so. This helps me sleep more soundly. I mean, the second question
...I started off really strong for the first couple of weeks doing just 5 mins of breathing in the morning then moved to 10 mins for the next two weeks, sometimes sitting for up to 20 mins easily. But lately, I cannot seem to sit through the whole 10 mins without getting distracted, agitated and a little emotional. Any advice or tips?
Mel T.
I’m hearing resistance in you. Not only in doing your habit but too resisting your resistance haha! Funny how it works sometimes. Seeing
...Has anyone experienced anxiety while meditating? How did you cope with it?
Russell J.
Yes, sometimes happens with me. I always try to change the video I’m meditating with, I usually do some guided meditation but I
...How do you manage to keep the train of thought focused 100% while meditating?
Damontae O.
I must be in an environment where I’m most comfortable and I mentally prepare myself daily that I must unplug and focus by
...What do you do when you get distracted easerly when meditating? And how do you bring yourself back to meditate?
Astrid Q.
As soon as I discover that my mind is wandering of, I go back to my mantra. Distractive thoughts are not a bad
...I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?
Jeanette N.
Just acknowledge your thoughts and let them pass. Concentrate on your breath and if it helps count the breaths this usually works for
...What’s your favorite way to mediate?
Magda S.
Meditation has been difficult for me. I stopped putting the action into a box that needed to be checked off. As long as
...How you concentrate all time during meditation on the breath?
Nasirudeen N.
Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and
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