Meditate

I started off really strong for the first couple of weeks doing just 5 mins of breathing in the morning then moved to 10 mins for the next two weeks, sometimes sitting for up to 20 mins easily. But lately, I cannot seem to sit through the whole 10 mins without getting distracted, agitated and a little emotional. Any advice or tips?

on September 27, 2023 September 27, 2023

Mel T.

I’m hearing resistance in you. Not only in doing your habit but too resisting your resistance haha! Funny how it works sometimes. Seeing

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How do you manage to keep the train of thought focused 100% while meditating?

on September 13, 2023 September 13, 2023

Damontae O.

I must be in an environment where I'm most comfortable and I mentally prepare myself daily that I must unplug and focus by

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What do you do when you get distracted easerly when meditating? And how do you bring yourself back to meditate?

on September 6, 2023 September 6, 2023

Astrid Q.

As soon as I discover that my mind is wandering of, I go back to my mantra. Distractive thoughts are not a bad

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What’s your favorite way to mediate?

on September 6, 2023 September 6, 2023

Magda S.

Meditation has been difficult for me. I stopped putting the action into a box that needed to be checked off. As long as

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I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?

on September 6, 2023 September 6, 2023

Jeanette N.

Just acknowledge your thoughts and let them pass. Concentrate on your breath and if it helps count the breaths this usually works for

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How you concentrate all time during meditation on the breath?

on September 6, 2023 September 6, 2023

Nasirudeen N.

Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and

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What do you do when your day gets too busy and you miss your meditation time?

on August 30, 2023 August 30, 2023

Aurora V.

I do not have a set time, but if my morning gets too busy to meditate I usually just reflect on my thoughts

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How do you feel after you meditate? Do you feel a change from when you didn’t do it?

on August 30, 2023 August 30, 2023

The J.

Yes Absolutely! After meditating my day get 10 times better. Without meditating it's always wander and not at the task I'm performing but

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Do you prefer guide or silent meditation?

on August 30, 2023 August 30, 2023

Jasmine O.

A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed

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How can I overcome my mind based ego identification? I know this principle, but I get lost on what to practice.

on August 30, 2023 August 30, 2023

Asli X.

What are your core values? Sufi poem said once "there is an I within I" who is the innermost person? Who do you

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