Gordon W.
I don’t practice it religiously in the sense that I do it all the time. And I don’t believe in the supernatural, but
...Are you religious in your meditation?
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Frequently asked questions about Meditate
How do you block everything out ?
Erin P.
Nobody can block everything out ig as soon as you catch yourself drifting just try to get back on track. I personally imagine
...How often do you change your routine so you are not sick of it
Mathias X.
Because I do it when I want to do it but not like 1 hour later not like that so like you could
...¿What if I’m not feeling many emotions at all during meditation?
Dana Y.
That’s perfectly fine too. The single fact that you’re actively looking for them already makes you more aware and open to feel them
...How do you prevent from drifting off to sleep?
Clinton Z.
Drifting to sleep isn’t that much of a problem since I don’t need lost of sleep. I go to bed late and wake
...Does how you sit for meditation make a difference in your practice?
Cassandra Y.
Sit for meditation make a big difference in your practice, because you feel more relaxed and it is more easy to meditate
...Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?
Faith N.
Personally I do it on my own,but if one is finding it difficult to concentrate I’d advise doing guided meditations. It depends on
...How do you redirect your focus back to your breathing when your mind gets distracted?
Rebecca C.
Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation
...I usually dont feel the effects of meditation. I hear that it takes a while but I have been meditating for years now and usually feel worse afterwards. Maybe it just not for some people? Anyone experience something similar?
Maya X.
There is a great series on Find What Feels Good about meditation and how it feels, it’s for members only, but they have
...What do you like to do immediately following your meditation?
Jonathan C.
I usually tell myself to pray but I have only prayed once So I want to change it to writing down how long
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