Emory N.
When I need to relax I love listening to ASMR, preferably in headphones but it’s not necessary. I also stretch out by vertically
...How do you get your mind relaxed enough to not drift with a million distractions?
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Frequently asked questions about Meditate
How to continue the habit of doing meditation 🧘?
Lea N.
Just thinking that it will help your body relax and be like a queen/king to you, your body and emotions. And the feeling
...What should I be thinking about during my meditation?
Arvind F.
I’d prefer to think about how my body reacts to my slow breathing. This helps me focus on a specific task for a
...Even with a morning ritual I feel like I don’t have time for meditation in the morning (which is something I wanna start doing). How do I help that?
Maylin O.
Try doing it when you’re alone and have free time it should start relaxing.and not continueling to think that it’s don’t work.from marylinbregy
...Sometimes it’s hard to fully concentrate and be in the moment. What strategy do you use to concentrate on the present?
Felix N.
I use a pranayama technique taught by Yogoda Satsanga Society of India established by Sri Sri Paramahansa Yogananda the author of renowned spiritual
...Do you use inscents or candles in your meditation practice? If so which fragrance/color and for what reason?
Isabelle T.
I meditate just before sleeping, so I do it in the dark. But when using candles for other reasons, I tend to take
...¿How do you handle impatience?
Ellie E.
The way I handle impatientce is to think about the great things I could do after I wait. So I would rather not
...Can you meditate when things a noisy and active around you or should you always do it in a quiet place?
Bhavya X.
I always do I quite place because if we do in noisy place then we cant concentrate to concentrate we have to only
...Can I meditate actively? I mean is there such a thing as walking or running meditation?
Arslan N.
as it seems to me,meditation is focusing on yourself,but when you’ll run,there will be a lot of disrupting things,but meditation is about working
...How can you stop wondering with your mind while meditating?
Gabo F.
Just don’t try to stop it. If your mind starts to "fly away", I recommend you don’t judge or complain. You could try
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