Vasool N.
Werry mutch it maked me feel better both physically and phsycically and all routines toghether make’d me feel worser stkikally
Frequently asked questions about Meditate
Yes, What are benefits of meditation and how often someone should do ?
Victor C.
You won't feel that much stress and anxiety, you will feel more relaxed after meditating. And how often you should meditate? That's up
Are you religious in your meditation?
Gordon W.
I don’t practice it religiously in the sense that I do it all the time. And I don’t believe in the supernatural, but
How often do you change your routine so you are not sick of it
Mathias X.
Because I do it when I want to do it but not like 1 hour later not like that so like you could
How do you block everything out ?
Erin P.
Nobody can block everything out ig as soon as you catch yourself drifting just try to get back on track. I personally imagine
¿What if I’m not feeling many emotions at all during meditation?
Dana Y.
That's perfectly fine too. The single fact that you're actively looking for them already makes you more aware and open to feel them
How do you prevent from drifting off to sleep?
Clinton Z.
Drifting to sleep isn’t that much of a problem since I don’t need lost of sleep. I go to bed late and wake
Does how you sit for meditation make a difference in your practice?
Cassandra Y.
Sit for meditation make a big difference in your practice, because you feel more relaxed and it is more easy to meditate
Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?
Faith N.
Personally I do it on my own,but if one is finding it difficult to concentrate I'd advise doing guided meditations. It depends on
How do you redirect your focus back to your breathing when your mind gets distracted?
Rebecca C.
Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation
