Rojhel I.
Well, I’ve tried meditating before and I couldn’t concentrate or feel the effects. I think what is helpful is a silent environment and
...What do you feel is helpful to meditate on?
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Frequently asked questions about Meditate
How I concentrate to don’t lose focus, I often catch myself thinking of everything that’s going on and forget I’m meditating?
Persephone P.
Think of yourself as a mountain and the thoughts passing by as clouds. The clouds pass by touching the mountain but can’t move
...What is your meditation routine or habit like? How long have you been practicing? What do you focus on or how do you approach a session in general? Thanks!
Claude J.
I meditate at night and like to watch an episode of Headspace’s Guide to Sleep before bed. Each episode ends with a guided
...What are some ways that can make meditation easier to do? How can I clear my mind to help myself relax?
Carla E.
A away to make meditation easier is to practice continuously and in a place and time you know you wont be disturbed. To
...How do you meditate without your thoughts taking over?
Mille A.
I can’t be more Deteteicated while meditating it’s hard even though I just concentrate on my centre point in the forehead after sometimes
...What if you feel frustrated when meditating doesn’t work? Leave it for that day or keep on trying?
Persephone P.
Whenever you feel frustrated you could try the 20 second wait game. Simply remove yourself from the task or situation you are getting
...Do you need to bring anything additional for meditation?
Persephone P.
Sometimes if you really want to find the time every day even for a short meditation time you will have to compromise and
...How do you find the time with 2 kids
Halith Z.
Nah, when feel good that feel is like with some kids and they are playing around you and you also. That’s really good
...Is it normal to get asleep during meditation ?
Kieron Q.
Yes some people do fall asleep during meditation especially if you are drained or tired because you go into a deep relaxation. If
...You say something, like a mantra, during your meditation?
William U.
For me no, I practice a meditation style referred to as mindfulness. In some sense this is a practice of training one’s attention.
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