Clinton Z.
Drifting to sleep isn’t that much of a problem since I don’t need lost of sleep. I go to bed late and wake
...How do you prevent from drifting off to sleep?
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Frequently asked questions about Meditate
Does how you sit for meditation make a difference in your practice?
Cassandra Y.
Sit for meditation make a big difference in your practice, because you feel more relaxed and it is more easy to meditate
...Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?
Faith N.
Personally I do it on my own,but if one is finding it difficult to concentrate I’d advise doing guided meditations. It depends on
...How do you redirect your focus back to your breathing when your mind gets distracted?
Rebecca C.
Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation
...I usually dont feel the effects of meditation. I hear that it takes a while but I have been meditating for years now and usually feel worse afterwards. Maybe it just not for some people? Anyone experience something similar?
Maya X.
There is a great series on Find What Feels Good about meditation and how it feels, it’s for members only, but they have
...What do you like to do immediately following your meditation?
Jonathan C.
I usually tell myself to pray but I have only prayed once So I want to change it to writing down how long
...How do you get your mind relaxed enough to not drift with a million distractions?
Emory N.
When I need to relax I love listening to ASMR, preferably in headphones but it’s not necessary. I also stretch out by vertically
...How to continue the habit of doing meditation 🧘?
Lea N.
Just thinking that it will help your body relax and be like a queen/king to you, your body and emotions. And the feeling
...What should I be thinking about during my meditation?
Arvind F.
I’d prefer to think about how my body reacts to my slow breathing. This helps me focus on a specific task for a
...Even with a morning ritual I feel like I don’t have time for meditation in the morning (which is something I wanna start doing). How do I help that?
Maylin O.
Try doing it when you’re alone and have free time it should start relaxing.and not continueling to think that it’s don’t work.from marylinbregy
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