I do a grounding and centreing meditation in the morning to wake me up and prepare myself for my daily tasks ahead of me.
I will do a grounding and centreing meditation in the afternoon to ground and centre and a bit of a pick me up if I'm suffering from my mh this will help me focus and get me through rest of the day.
I will do a grounding centreing meditation evening time where I will add some relaxing meditation to stop overthinking before sleep.
I normally do a meditation with eye mask on with head fones built inside yo help me concentrate on visualising techniques in meditation otherwise the light will make my mind wander.
I like to drink a chamomile tea before I begin meditating to calm me and I like to use candles and incenses as this helps me to relax. I sit up morning and afternoon meditation sessions and if I'm OK evening time il sit bur 9 times out of 10 my body hurts so I lay in bed to meditate.
I should do more work with meditation but I don't get the time yo as my life is very busy and chaotic.
I'm still learning yo breath and use visualising techniques but sometimes I find it very hard.