I like to meditate first thing in morning after my mindful breathing. And I like to meditate just before sleep after another mindful breathing session. If I can get some time to myself middle of day then il dovthis after some mindful breathing again just to ground and centre myself. I do a grounding and centreing meditation in the morning to wake me up and prepare myself for my daily tasks ahead of me. I will do a grounding and centreing meditation in the afternoon to ground and centre and a bit of a pick me up if I’m suffering from my mh this will help me focus and get me through rest of the day. I will do a grounding centreing meditation evening time where I will add some relaxing meditation to stop overthinking before sleep. I normally do a meditation with eye mask on with head fones built inside yo help me concentrate on visualising techniques in meditation otherwise the light will make my mind wander. I like to drink a chamomile tea before I begin meditating to calm me and I like to use candles and incenses as this helps me to relax. I sit up morning and afternoon meditation sessions and if I’m OK evening time il sit bur 9 times out of 10 my body hurts so I lay in bed to meditate. I should do more work with meditation but I don’t get the time yo as my life is very busy and chaotic. I’m still learning yo breath and use visualising techniques but sometimes I find it very hard.
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