What is a strategy you use to truly clear your mind?

Brianna O.

I take deep breaths and think of the happy moments and how grateful i am to be alive and experience all the joy of this world

Don't let a good life slip away

Related Questions

Which type of meditation do you like to practice most?
How long did it take for you to start seeing changes and improvements from meditation?
Do you only use meditate as a point of focus or for anything else? Visualization, reflection, prayer?
Do you use a meditation app? I use headspace, but I’ve heard of so many.
What are the guided meditations you find most helpful?
Do you feel better after you meditate?
Which position do you find works best when practicing meditation?
Any tips on quieting the monkey mind chatter?
How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
Do you have a favorite guided meditation speaker?