How do you stay focused during meditation?

Cassandre P.
To stay focused during meditation ,we should not think about anything and before that we should remind ourselves that we are giving ourselves a break from all the overthinking.A simple technique is to focus on your breathing.Either count your breathes or make a humming sound In your mind as you release each breath.
Suzan G.
Meditation is different for everyone. I tend to focus on my breathing and relaxing my body as I breathe because I meditate after working out and stretching. I focus on how each part of my body is feeling as I relax and then I go from there.