Maria O.
I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided meditation, you’re tasked with focus on your breath and your surroundings. This makes it easier to remove distractions
Cassandre P.
To stay focused during meditation ,we should not think about anything and before that we should remind ourselves that we are giving ourselves a break from all the overthinking.A simple technique is to focus on your breathing.Either count your breathes or make a humming sound In your mind as you release each breath.
Suzan G.
Meditation is different for everyone. I tend to focus on my breathing and relaxing my body as I breathe because I meditate after working out and stretching. I focus on how each part of my body is feeling as I relax and then I go from there.
Guilherme Q.
During meditation period it is usually hard to focus on one thing you can try to :-
1.Follow instructions as you hear them (breath in , breath out, take a deep breath, hold your breath and so on)
2. focus on the movements expresed by your body during this process
1.Follow instructions as you hear them (breath in , breath out, take a deep breath, hold your breath and so on)
2. focus on the movements expresed by your body during this process
Julius Y.
For me, I like to focus on my breath. There are many different techniques but deep belly breathing works best for me. That said, I’m no expert.
