I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just really visualizing every aspect and how it can apply to my life. Or I read psalms (you can do this with poetry or something meaningful too) and again try to immerse myself in the emotions and tie the author’s words with my own emotions and current state of life. Doing this helps me sometimes decode how I feel or confront something that has bothered me.
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