Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or stretching
3. meditate
4. prepare for the day (taking meds, decluttering, showering, breakfast, etc)
3. meditate
4. prepare for the day (taking meds, decluttering, showering, breakfast, etc)
Adrian E.
I drink water, take my meds, eat breakfast, meditate, and go to the gym
Clara W.
Wake up at 0830 hours take shower then breakfast by 0900 hours. By taking morning walk 45 minutes going to office.
Darciela Q.
On Saturday and Sunday, my morning routine is:
-I wake up at 8:00 and go to the balcony and relax and drink a cup of tea.
-Then I go to do a exercise, after that I go to eat breakfast after 3-5 minutes break.
-Then I go to learning for school.
-When I finish that. I make a break and eat some fruit and relax of course. After that started my afternoon routine…
-I wake up at 8:00 and go to the balcony and relax and drink a cup of tea.
-Then I go to do a exercise, after that I go to eat breakfast after 3-5 minutes break.
-Then I go to learning for school.
-When I finish that. I make a break and eat some fruit and relax of course. After that started my afternoon routine…
Athanasios S.
I start with meditation. Between 5 – 15 minutes.
I drink water.
I read my daily bible verse and my daily stoicism verse.
I shower and get dressed.
I drink my celery juice, prepare fruits and veggies for the day and leave for work.
If possible I walk for half an hour before work. If not, then not.
I drink water.
I read my daily bible verse and my daily stoicism verse.
I shower and get dressed.
I drink my celery juice, prepare fruits and veggies for the day and leave for work.
If possible I walk for half an hour before work. If not, then not.