How do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?

Knowing if you’re meditating 'right' can be subjective, but there are common signs to look for. You may feel a sense of calm, increased focus, or a deeper connection with your thoughts. If distractions arise, acknowledge them without judgment and gently return your focus. Progress in meditation is often gradual; consistency is key. Trust your journey, and remember that every experience contributes to your growth. Embrace the process, and create a meaningful daily ritual that aligns with your self-care goals.