CommunityMeditateHow do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?
in Meditate

How do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?

Johan B.
I feel am getting better day after day, that i focus more than the last time and that i can control if i go or jot with a thought