How to effectively Meditation for about 15 minutes

To effectively meditate for about 15 minutes, find a quiet space where you can sit comfortably. Start by closing your eyes and focusing on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. If your mind wanders, gently bring your focus back to your breath. You can also use a guided meditation or a mantra to help maintain your focus. Consistency is key, so try to meditate at the same time each day to build this meaningful daily ritual into your routine.