Melissa Y.
It is time I take to reflect on myself, my choices, and my actions. A moment I take to examine myself and who
...What is meditation definition?
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Frequently asked questions about Meditate
What are different ways of improving focus while I am studying? Can meditation help me in this?
Tracy P.
Set up an environment that you actually want to stay in for a long time without unnecessary digital devices/things to grab your attention
...What does meditation mean?
Charlotte C.
It’s a time you take to centre yourself, align your body and your mind through breath exercises/practice and clearing your mind. Bring your
...Can l meditate lying down?
Ir Q.
Absolutely! I try not to do so if I’m really tired because I’ll probably fall asleep. But if you know you can stay
...What does meditation do?
Kim U.
Meditation allows you to get an objective view of your life. We get so caught up in our own narrative; gaining an outside
...Should I meditate in silence or with peaceful music?
Art E.
Why don’t try both and see what you prefer? Or perhaps choose depending on how you’re feeling that day? I like to use
...What are some of your difficulties with meditation and how do you cope with them/maintain focus?
Scarlett P.
Hi, my problems with meditation arise from sudden scepticism.. (Been raised no nonsense Protestant) lack of concentration, incessant thinking (monkey mind) .. I
...How to not get into sleep
Debra U.
If I am really tired, I would like to take a sleep. If there’s really an important thing, I would like to take
...Can you meditate while driving?
M Lvin P.
I’ve done so before with good results. The app I use, Balance, actually has meditations intended specifically to be done while driving.
...Do you think you need to meditate every day? Or do you alternate that with journaling?
Ingmar U.
I think writing, meditating and yoga are all great ways to practice mindfulness. They all create different effects, so yes I’d like to
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