Guitsa U.
I use them a lot actually because of the the talks they have each one is for a different intention, but I also
...Do you always use the meditation sessions on the app or something else?
More responses
Frequently asked questions about Meditate
How do you cope with not being able to focus on your meditation, and not getting the feeling of "disconnecting from your body"?
Anne Z.
Breathe. Do not think. Just be aware of your thoughts, don’t judge them. Also pretend your friend is answering u so your not
...Do you find that when you’re already anxious, meditation can make this intensify somewhat? How do you get around this?
Theresa B.
I try to calm my body and then just give my thoughts and mediate time. Usually I can either find a mental resolution
...What do you think about when meditating?
Amber F.
When meditating, I try to focus on my breath. (obviously) But some tips I’ve used is focus on the center of your nose
...How long do you usually meditate and when?
Anne Z.
I meditate a lot like whenever I feel mad or sad or anxious or even good lol. I meditate when I brush my
...Can you meditate too much?
Silje G.
Yes I can, sitting, thinking of the universe is bringing peace and happiness, there’s no limit to such a meditation... u also try
...Which type of meditation helps you to get energy?
Amelia C.
Guided meditation on whatever mood I am in. i I am feeling low in confidence, I select a guided meditation on confidence, etc.
...Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest?
Samantha Q.
Neither. I prefer to focus on my breath. I feel like letting my mins wander isn’t really meditation, it’s thinking. While thinking is
...What do you guys think when you meditate? Doesn’t your mind wander sometimes? Or is it actually the main point of meditation, where we clear our mind completely and focus on the topic?
Emily Z.
I tend to wander a lot and bring it back to the present without judgement. Sometimes I can pay attention that I went
...What is meditation to you?
Yann A.
Meditation is to me a process that helps me become more aware of the chatter of my kind. It’s a tool through which
...