Louise A.
Just downloaded the Headspace app. Was diagnosed with ADHD after going through some challenging experiences at work and researched coping strategies etc. Sat
...How did you start meditating?
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Frequently asked questions about Meditate
What are the differences you notice when you meditate?
Gl Ria Q.
I’ve had severe anxiety since forever. Meditation is part of my regimen to mange my condition along with therapy and medication. I
...What helps you to be happy when you are sad or in drama?
R Mi Q.
I sometimes just let myself do whatever it feels like, such as going out with friends to have a fun party, or
...When there is a particular feeling like an itch, I can’t help but pay attention to it all the time. How do you deal with the problem?
Danile E.
When there are such the feelings, just pay attention to them and just realize that they are happening to you. Then they will
...Was there a place of muscle tension you didn’t notice before?
Julia C.
Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by
...Can you feel any difference since you started meditation?
Laly P.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice
...When during the day do you meditate?
Lena E.
Actually it is exactly before sleeping it’s clear the mind to have deep sleep , meditation is conciously sleep and sleep is unconsciously
...What do you experience as you become more of an expert at meditation?
Salvador Q.
When I practice regularly my mind becomes more still. I start to feel safe and secure as my anxiety improves. I feel depression
...What is the best way to find yourself directed every day to check the app the first and last thing during the day?
Valerie N.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the
...Where does your mind wander when you meditate?
Dolores F.
Everywhere and multiple places. It is like the Lumocity game Space Trace. While mediating my brain is seeking to connect and build.
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