Anatole Y.
My coach suggested to write a journal each morning as soon as I wake up so I can identify how I feel and
...How do I resist other people’s energy so I can relax?
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Frequently asked questions about Meditate
Do you have a specific or favorite meditation method?
Claudia Z.
It is called the TM ,transcendental meditation, technique. I do it 2 times a day 20 min in the morning and 20 in
...When there are people around how do you meditate?
Stefanie P.
Still just trying to be present. Just meditated and my son came into the room. I do not interact with him, just stay
...How long does it take to actually “feel” anything when meditating?
Ademir A.
It takes me personally around 3-5 minutes depending on how caught up I am, but once I’ve fully given my attention and I
...Do you meditate more than once a day?
Jess Q.
I really try! My usual is 20 minutes twice a day. Most days I am only able to get in my morning meditation.
...How do you keep up the habit? Or return to it if there’s a break?
Mary R.
I just keep in my memory how good I feel when I’m done and that makes me keep going. If there’s a break
...How often do you mediate? How did you decide what works for you?
Gwen F.
I’ve been trying it multiple times a day in all sorts of states of hunger and sleepiness to try and pinpoint what’s the
...How do you avoid sleeping while meditating? How to catch this “edge” between falling into sleep and meditating?
Edelmira Y.
In my limited experience, most of my meditation instructors have told me to just let my body sleep if that’s what it needs.
...How do you deal with pain while meditating?
Henry Y.
If I experience pain while meditating, I try to relax even more in that area of my body. Further, I try to imagine
...How do you maintain the calm meditation provides throughout the day?
Ayshah S.
Some days are better then others. For the most part when things get too chaotic I go to a safe place meaning a
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