Ma Wenn Y.
Morning, as the first thing after waking up. Otherwise sometimes things would come up during the day and I was tired in
...What do you choose to do? Evening or morning meditation?
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Frequently asked questions about Meditate
I want some help for back pain during sitting meditation. Sometime I feel a sharp pain on my right spine tendon. I hope there is something I can do to ease it? Thank you.
Adrian F.
Maybe try shorter meditations, instead of a very long one have two shorter ones a day. You can sit on a chair for
...What is the best choice for loving yourself?
Andreas W.
I think it varies by person! Loving yourself means taking time to do something you enjoy. I like to remind myself of what
...How do you meditate? What should meditating consist of? How can I make it most effective?
Lya G.
I meditate in my bed, lying. I really appreciate the shorter breather types than the longer meditations. I really enjoy the meditation which
...How long did you meditate for when your first started?
Nina E.
I’m still learning, but i try to meditate around 15-20 minutes at a time. That’s all my brain can handle at this time.
...How do you maintain your habits when recovering from an injury?
Emmy Y.
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing
...How much, how long and how often do you meditate?
Crist Foro Z.
A lot of that depends on what I have going on in my life. If there are added stresses, then I will
...How often per day, how long, and what kind of meditation do you have?
Kim F.
I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I
...What is the basic right technique for meditation?
Edna P.
Breathe thru your diaphragm controlled the breathe back straight tongue in the right position head straight and hands on your knees it will
...How do you get your mind to stay centered when you meditate? Mine keeps drifting into thoughts?
Mathilde B.
All meditation days are different. Continue and you’ll see that after a while you arent as botehred by the active mind. As long
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