I meditate in my bed, lying. I really appreciate the shorter breather types than the longer meditations. I really enjoy the meditation which focuses on the body.
For me, meditation is a new practice. One that I am welcoming with open arms. I try find a seated position, with a straight back, but relaxed shoulders. I close my eyes, and concentrate on my breath first. This seems to be the easiest way for me to get my mind in a better headspace. I still get easily distracted, but I’m focusing on trying to bring my thoughts back. I try to say a little mantra to myself, remind myself that I am loved, I am worthy of love, and if I don’t feel it from others, I can give it to myself.
Prac Dio C.
I recently went on a course to learn how to meditate and if that’s something you’re able to do I would definitely recommend it! I learned a lot and got the opportunity to meditate as a group, which was really powerful. Then everyone shared their experiences with the meditation and it made me feel less alone in things I was struggling with, and made me realise some things I didn’t even know I was doing!
Most importantly though it got me into the habit of doing it, which I think is all anyone needs to make meditation effective- let go of expectations and judgement and do it every day.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??