What is the best way to find yourself directed every day to check the app the first and last thing during the day?

Valerie N.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the push notifications and set up reminders at times of the day where you have made time to use the app.

Rico F.
Knowing I have accomplished something even if it’s something small like to drink water, I know I still am one step closer to a healthier me and a better me.

William E.
Motivation and the excitement of making myself a routine! The app does a good job of reminding me as well! The soothing sounds and warm colors make it inviting

Manuel E.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the push notifications and set up reminders at times of the day where you have made time to use the app.

Dawn Z.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the push notifications and set up reminders at times of the day where you have made time to use the app.

Glenda J.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the push notifications and set up reminders at times of the day where you have made time to use the app.