What helps you to be happy when you are sad or in drama?

R Mi Q.

I sometimes just let myself do whatever it feels like, such as going out with friends to have a fun party, or play games for as much as I want. But I only indulge myself for that day, when I wake up tomorrow, I go back to the disciplined life.

Art P.

I tend to watch comedies, try talk to people that are close to my heart those understand the current emotions then pray a lot to be able to deal with whatever emotion or situation it is. Talking to my daughter is the one of the best feelings ever.

Lily Q.

The best way is to let that pass. Never dwell on the misery or the impossibility of the situation. Never remind yourself of happiness. Take it as it comes and tell yourself that you’re strong enough to persevere it.

Dora U.

I always trying to not take the life so seriously, and if I feel sad I’ll getting through this period and be clear to myself by live every second of my bad and happy feelings that’s why I didn’t take too much time to get over anything that I’m not comfortable with .

Diego T.

Lucile Y.

Charlotte T.

Anna E.

Flavie C.

Tomothy E.

I just try to think about the current moment only. When you don’t think about the future or past, but just the present moment, you realize that how you feel is all up to you, and nobody else. When something unfortunate takes place, it makes me feel better to ask myself, “how can I recover?” this is a positive and proactive thought to have and helps you focus on how to feel better in the now.

Bob P.