Jesse C.
1,000,000%, I can’t imagine my life without meditation anymore. It’s sad how my phones instinct is to autocorrect to medication because I wish
...Do you really benefit from meditation?
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Frequently asked questions about Meditate
Do you prefer to meditate on silence or do a guided meditation and why? Is it related to how long you’ve been meditating for?
Arthur P.
I prefer guided or my mind wonders. Guided gives me something to focus on and keeps me away from any unhealthy thought patterns.
...Do you prefer a guided meditation session, where you have an idea of the topic or do you just meditate on your own and go with what is in your heart or mind?
Norah C.
I prefer both. When I don’t have a lot of time, I’ll do a binaural beats meditation for 10-15 minutes. When I have
...Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)?
Sara W.
I try and practice regularly but if that is not possible I try and do so when I feel stressed, suspect I have
...Do you meditate while listening to music or in silence?
Tommy T.
I meditate with soft ambient music in the background. If it’s too quiet I find it even harder to relax and my mind
...Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?
Jonathan G.
Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little
...Do you have any good resources for doing weekend long meditation retreats?
Gilcenira Q.
I have not thought about it before this question. I am curious, though so I’m going to look more into it. Thanks for
...Do you feel any kind of discomfort while meditating?
Ricky O.
Sometimes. Occasionally a pulsing back pain or murderous itch will tag along during the meditation. It’s amazing how they go away only with
...Do you ever fall asleep when meditating early in the morning?
Hugh Z.
Yes and with intention. I often wake up at 3:00 or 4:00 am and start my day. By 8:00 or 9:00 am, I
...Can we meditate while doing something?
Lucy Z.
I don’t think so, anyways it wouldn’t be good to meditate and do something else at the same time, point of meditation is
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