Danae Q.
That’s an incredible question, I wish I had the answer. I’ve been searching for years. Here are some tips I’ve found that work
...How can I wake up refreshed right when my alarm goes off instead of snoozing?
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Frequently asked questions about Meditate
What’s is better in your opinion: meditation with or without a background song?
Kiley N.
a background song helps me tune out any actual background noises because i find those distracting and the music is calming:)
...How long do you meditate for? Is longer meditation necessarily better?
Catherine N.
I meditate for 10-15 minutes when I can. I do find that one minute is better than no minutes. When I meditate for
...Breathing during meditation to calm when I’m stressed?
Ir Nia I.
Take deep breaths and try to calm yourself with your favorite song and block everything else out and remember that you got
...Do you read before you meditate or meditate before you read?
Patricia N.
I havnt start to Read yet.The first thing that I do after drinking water is meditate. So I guess meditate first and reading
...Do you keep your eyes closed all the time or slowly open them as you are finishing up?
Karla C.
I keep my eyes closed. It helps shut out the outside environment and direct my focus on the meditation. I also avoid destructions
...What’s the best fuel ⛽️ option for the body pre-workout?
Anjali I.
I suggest that you eat something light. It also depends on what time of the day you decide to do your workout. Avoid
...I’ve been meditating for almost 2 weeks. Has anyone felt that this actually helps through the day? Because I have :)
An G.
I notice that I was not automatically react to situation but, in fact, able to see the cause of it and this allow
...How do you not fall asleep during meditation in the morning?
Alex C.
Make sure you are sitting up, holding yourself up, and not relying on walls or pillows for back support. Focus on something, like
...When do you find is the best time to clean the house?
Tessa E.
In the morning before shower , or before going to sleep so when you wake up you can get in to the shower
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