Georgia U.
I sit down, get comfortable, close my eyes, and breathe deeply. I open my eyes, I look around, I move my head, I
...How do you start and end your meditation?
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Frequently asked questions about Meditate
is anyone able to meditate while driving without getting drowsy? what types of meditation would you suggest?
Amanda Y.
I would not meditate while driving. I like to close my eyes and completely focus on not thinking. This is not a safe
...When do you actuallt meditate and where?
Jasmine Y.
I have been meditating on a morning so I am setting myself up for a clear and productive day. I sit in my
...What do you do during meditation when there’s something distracting you (feeling, thought or noise)?
Sarah N.
If you listen to music, you’ll know that when your thoughts disturb you, music can take em away. Similar is the case with
...How long have you been meditating?
Marissa E.
I’ve tried to get into it on and off for years. My ADD keeps me from sticking with it for too long. It
...How long should I do guided meditation for?
Christian C.
I start with 5-10 minutes when I haven’t meditated in a while. Then the more often I do it I usually try for
...Do you meditate in the morning, or in the evening?
Priscilla P.
i started out just meditating in the mornings, but i’ve come to incorporate it into my evening routine as well. & plan to
...Do you have any favorite app for meditation?
Willie O.
I have been using Simple Habit for the past couple of years and I really like it. The free version is quite limited
...What type of meditation is best at bedtime?
Yasaswi I.
I am just telling from my experience, if I feel like today I am not going to catch my sleep soon like the
...How do you feel after meditation?
Amanda G.
Well, isn’t easy to do it. So everyday is a new challenge! When I have a nice session, generally I feel calm, quiet
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