Aniceto I.
That everyone’s mind wanders, including meditation masters' and probably even the Dalai Lama’s. The only difference is, they’ve learned to accept that it
...What are the things you try to remember when meditating?
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Frequently asked questions about Meditate
Do you have a preferred length of time for meditating?
Nicolas Y.
I prefer to meditate in the morning, before school and work. It helps me clear my mind and have positive attitude the entire
...What position do you like to mediate in?
G S.
I like to meditate while laying down if I’m about to go to sleep or just woke up, and sitting down on the
...How do you get the motivation to meditate? I dread doing it.
Kim U.
I always take meditating as a chance to better myself and to feel more calm , So I always end up meditating when
...Is it better to meditate at the end of the day?
Chelsea E.
If you know throughout the day you will need the peace of mind that comes with meditation I think it’s better to start
...How do you stay disciplined with a meditation practice?
Catarina I.
acknowledging that meditation time is a crucial time for focusing on my well-being, with the only intention of connecting with source and to
...How do you meditate at work without being perceived as “dozing off”?
Kiki N.
I usually make tea or do a couple of short stretches and then continue working. If I’m really tired, I drink water or
...Do you prefer background music or quiet while you meditate?
Nina T.
I prefer background music or nature sounds when I meditate, they make me feel more calm and grounded in nature. I feel like
...Do you prefer meditating in the mornings or evenings?
Rosalyn P.
I love to have it at night time before I sleep. I can have a relaxing time on my bed and I can
...Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
Daria M.
Sometimes it helps me to count the breaths to get my focus back. But yeah, it just takes a lot of practice. And
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