What should I ideally concentrate on while meditating?

Chocolate N.
Well for me I focus whatever area in my life Iā€™m having conflicts. For example tonight Iā€™m focused on being present in the moment in my life and stop future tripping!!
Miechelle U.
Your breath – each one is different. Everytime a thought pops in, view it,let it pass and then get back to your breath flowing in, rest, out, rest.