What should I ideally concentrate on while meditating?

Chocolate N.
Well for me I focus whatever area in my life I’m having conflicts. For example tonight I’m focused on being present in the moment in my life and stop future tripping!!

Miechelle U.
Your breath – each one is different. Everytime a thought pops in, view it,let it pass and then get back to your breath flowing in, rest, out, rest.