Kiki N.
I usually make tea or do a couple of short stretches and then continue working. If I’m really tired, I drink water or
...How do you meditate at work without being perceived as “dozing off”?
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Frequently asked questions about Meditate
Do you prefer meditating in the mornings or evenings?
Rosalyn P.
I love to have it at night time before I sleep. I can have a relaxing time on my bed and I can
...Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
Daria M.
Sometimes it helps me to count the breaths to get my focus back. But yeah, it just takes a lot of practice. And
...What are some tips for someone just starting out with meditation?
Nick Z.
I read that there’s three kinds of meditation: those where you focus on something, like your breath; those where you observe your surroundings,
...What do you thing of, while meditating?
Desra N.
Thank you so much for your question. Meditation takes practice just as any good or bad habit. During meditation I’ve made conscious decisions
...How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?
Elizabeth W.
I don’t believe you fully let them go. During meditation you can let them go you let them go moment by moment but
...Where is the best place to meditate?
Sabrina Y.
I usually stay where I’m in the room but I make sure that I am conformable and take that time to readjust the
...What type of meditation do you use e.g. guided, breathing etc
Dandrea F.
For me doing chores is meditation. As well as bathing and cooking. I do really well meditating through activities so I have turned
...Where is the best place to meditate ?
Valdemar W.
I find it easiest to meditate in an outdoor space. Especially after a workout. I finish my workout and then transition into meditation
...Relationship issues in any form, how do you cope to release tension and heartache?
Rachael J.
Personally, I take time for myself and make some art or do yoga. It helps me reflect on why a certain issue is
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