Rachael J.
Personally, I take time for myself and make some art or do yoga. It helps me reflect on why a certain issue is bothering me or what I can do to make a situation better for both of us .
Ga L E.
Whenever I face any relationship issue, I simply try mend up things and soon after that I forgive myself because that's a very important thing. And I switch my phone off and try to focus on myself and my breathing. At that point meditation might me helpful or sleep would be even better.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??