Anne S.
That is a huge question, but for the overtired part, chances are you are probably scrolling through your phone later at night than
...What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?
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Frequently asked questions about Learn & Study
Could anybody with a full time job and children please share their experiences with reaching their goals? :)
Bruce G.
I’m in tha same situation and its really hard. You have to switch your mind into a consistent mode and remind yourself everyday
...How do you focus during studying?
Beatrice U.
Gentle focus music (instrumentals with no lyrics), phone turned off, distractions removed, everything needed close to hand.
...What are the best tricks for studying?
Sherry P.
Beat way to retain information is to quiz yourself. Hands down. Read the material, work out the problems, then repeatedly try to recall
...What or who is your why to keep going, to succeed at this program we are all receiving help building? What’s your why? May sound silly but mine is my dog.
William Z.
Your answer is not at at all silly for part of mine is my cat. I long to be healthy so that I
...How do you celebrate without food? Enjoying sweets or snacks makes me fat.
Morgan Z.
You are not fat! You are beautiful! But if you REALLY want to know a few things to celebrate with, here’s a few
...Besides reading, how do you utilize the learn and study habit?
Frederikke P.
I would just repeat, repeat, repeat and pay attention the first time so you don’t have to go though it as many times
...How do you balance studying and excersise?
Terra U.
I don’t. I just do both when I feel ready.. So, I study awhile, then exercise and so on. I never become a
...How do you get a day back on track following interruptions? Starting task
Ludgero Z.
Deep beathes Count to 10 Basic Stretch I always keep my to do list handy, sometimes I can tick other tasks off So
...Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
Peyton U.
I have tried to change my evening routine recently and so at 10pm I take myself off to a quiet room and meditate
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