Frederikke P.
I would just repeat, repeat, repeat and pay attention the first time so you don’t have to go though it as many times
Frequently asked questions about Learn & Study
How do you focus during studying?
Beatrice U.
Gentle focus music (instrumentals with no lyrics), phone turned off, distractions removed, everything needed close to hand.
Loris T.
I was struggling this
Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
Peyton U.
I have tried to change my evening routine recently and so at 10pm I take myself off to a quiet room and meditate
What or who is your why to keep going, to succeed at this program we are all receiving help building? What’s your why? May sound silly but mine is my dog.
William Z.
Your answer is not at at all silly for part of mine is my cat. I long to be healthy so that I
How do you get a day back on track following interruptions? Starting task
Ludgero Z.
Deep beathes
Count to 10
Basic Stretch
I always keep my to do list handy, sometimes I can tick other tasks off
So
Count to 10
Basic Stretch
I always keep my to do list handy, sometimes I can tick other tasks off
So
How do you balance studying and excersise?
Terra U.
I don't. I just do both when I feel ready..
So, I study awhile, then exercise and so on.
I never become a
So, I study awhile, then exercise and so on.
I never become a
Yes , how I can maximize my reading time and control my waste time?
Mel Q.
You can set an alarm clock daily, or you can go to bed half an hour ago every night and spend this last
How do you balance studying and working out?
Roberto Q.
I’m currently doing contract work for a company on the east coast. I’ll get up early (6-7 am) and do a few hours
How to make it habit to sit and write everyday?
Julian Z.
I have ended up having 2 spiral notebooks- a “regular size” one I keep at home and then a small hand held spiral
Is it necessary to schedule your learn and study times?
William Z.
It is absolutely necessary to develop strong routines even when it’s extremely hard to keep up with them disciplin will ultimately achieve goals.
