Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...What did you choose for exercise?
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Frequently asked questions about Exercise
How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
...How do you get to be consistent exercising especially when the gym is the only option.
Bianca Q.
I also can solely workout at the gym and I usually try to go every day, or at least 4 times a week
...Can I ask the same question? How should I motivate myself to go with more difficult exercises?
Edward W.
Sure, first I would say to acknowledge you’re reason for wanting to do it in the first place. When the goal is clear
...Apart from running, what other excercises help a lot, and how many should I start from?
Renato Z.
I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and
...What kinda exercise would you recommend someone who absolutely hates the gym, but still wants to get a tight body?
Lester U.
I would recommend that push up, squat and running/dancing would get you a tight body. To eliminate a belly,you can add setup to
...How do you overcome the boredom of regular exercise?
Lina Z.
I put down a separate time and make the exercise fun with apps that have animation and infos like what muscle group the
...How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Tristan Z.
I think it depends on your personality, i always find myself unable to do this at night but i do it in the
...How do you stick to it day after day?
Sam S.
I’m struggling with this myself. The best thing I could say is to make the experience as enjoyable as possible. The hardest time
...Do you stick to a routine or mix it up everyday?
Soline U.
My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of
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