Areusa P.
It depends on the type of exercise and how much time you need to rest btw two consecutive sets. It’s not really about
Frequently asked questions about Exercise
What do you think about while you exercise?
Zuria F.
I try to listen to motivation podcasts or a playlist I’ve specifically made for working out. Usually that leads to me thinking about
What do you do for a morning exercise?
Ohazulike P.
I use an app every morning and follow along. I try to aim for 15 to 45 minutes, 3 to 5 times a
How do you know when you are doing enough?
Stefanie J.
Eventually you will start noticing changes in your life and then you can celebrate it and see yourself growing IT’S PRETTY SIMPLE TO
How do you maintain your exercise routine when you are on holiday?
Vahid Q.
Before going to holiday, I tried to check the minimum routine which I can do there and after that I will try to
What is the best time to exercise
Deborah T.
I think it varies person to person because of their own time schedules. If someone is a morning person, then it’s the best
What’s you easiest and favourite exercise to do when short on time?
Shakila O.
My easiest and favourite exercise to do when I’m short on time is going up and down the stairs or tidying the kitchen
I get sick cause I get really tired cause of exercise, any advice?
Ad Rio S.
Eat carbs before you workout. Make sure you have eaten enough calories that you won’t burn out. Don’t push yourself too hard.
Is it okay to do a different exercise each day, or is it better to do the same thing.
Ava T.
It is better to do different exercises each day so that you work on a different part of you body instead of doing
What’s a good morning exercise that does require equipment or leaving the house
Priscilla Q.
I haven’t started yet because I’m not keen on doing physical exercises but when I researched nice exercises to do in the morning,
