Well a back pain can cause by bad posture, carring a heavy backpack, uncomfortable bed, excess weight or stress. If you don’t have a really bad pain I suggest you can go for a short walk like 15 minutes but don’t do hard sport for your level.(but I think it’s better to go doctor.)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
