Tia N.
I see a therapist and she told me that when the feel the urge to go back into your old habits Acknowledge that
...I’d like to know how to stay on the path I’m on, I dont want to slip back into old behaviors.
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Frequently asked questions about Exercise
What is the best exercise to do in a small amount of time?
Cherly E.
For me the best way to excercise is making a dance playlist with your favourite songs and taking 15 minutes of your time
...How do you manage to keep exercising when there’s a sudden event?
Phiona F.
Make time for what is most important to you is what really matters. If exercise is important to you then keep exercising but
...How to motivate to exercise everyday
Reynie N.
Justify your means for exercise with errands and celebrate your small efforts. It makes it a lot more easier to get into consistent
...How to don’t give up
Amalie P.
Well look at the big picture, be consistent, start from small, be productive, it’s okay to fail, take failure as achievement
...How to be consistent in exercising? I don’t feel like exercising, even if i keep my clothes ready for morning, I am lazy person and I want to change that. I want to exercise to become healthier and to lose weight. How should I motivate myself to remain consistent?
William P.
I work on goals basis. This is how i motivate myself. Try to set small goals in the beggining, like 5 min exercise
...Do you eat breakfast first or just take a quick bite and coffee before exercising in the morning? Because I tend to loose motivation if I wait too long.
S L Ne T.
I usually start my day with a morning cup of tea or coffee. After that I go for a quick exercise
...I’m starting off very simple for my exercise routine because the more I have to think about it, the more creative my excuses get. How do you know when you are ready for more of a challenge in your exercise routine without breaking your habit already in place?
Judy G.
1. Trust Yourself and try to understand what motivates You and what is discouraging You, 2. Learn about Dopamine. 3. Enjoy the process
...How do deal with pain during your workouts (especially when you’re just getting started) ?
Mae I.
It either could be from improper form, to heavy of weight or lactic acid buildup in the muscles. Also depends on what type
...Is your exercise in the morning separate from your main exercise routine?
Jeff F.
I think it’s up to u if U do a shorter morning excersice than it is better to do a longer one later
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