Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
Frequently asked questions about Exercise
How do you get to be consistent exercising especially when the gym is the only option.
Bianca Q.
I also can solely workout at the gym and I usually try to go every day, or at least 4 times a week
How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
Can I ask the same question? How should I motivate myself to go with more difficult exercises?
Edward W.
Sure, first I would say to acknowledge you’re reason for wanting to do it in the first place. When the goal is clear
What kinda exercise would you recommend someone who absolutely hates the gym, but still wants to get a tight body?
Lester U.
I would recommend that push up, squat and running/dancing would get you a tight body. To eliminate a belly,you can add setup to
Apart from running, what other excercises help a lot, and how many should I start from?
Renato Z.
I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and
How do you overcome the boredom of regular exercise?
Lina Z.
I put down a separate time and make the exercise fun with apps that have animation and infos like what muscle group the
How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Tristan Z.
I think it depends on your personality, i always find myself unable to do this at night but i do it in the
How do you stick to it day after day?
Sam S.
I’m struggling with this myself. The best thing I could say is to make the experience as enjoyable as possible. The hardest time
Do you stick to a routine or mix it up everyday?
Soline U.
My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of
