Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...How to motivate yourself to do exercise daily?
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Frequently asked questions about Exercise
What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
...Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...Does dancing for few minutes count as exercice?
Yann T.
yes it counts as exercise. in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
...Do you feel your energy levels drop on days you don’t exercise?
R N.
No I don’t feel that my energy levels drop but sometimes I get more upset and annoyed. I think part of it is
...How do you motivate yourself when you don’t feel like it
Willard W.
When I don’t feel like doing something I try and hype myself up to do the task, or I just do it because
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