Samantha F.
Hey there! Heard you are planning to reduce weight to keep yourself fit 💪. Here are some tips-
– Drink a lot of water
– eat nutritional food. Remember, no junk!
– never ever skip your meals! Skipping meals will make you more hungry which results in over eating
– only fill 80% of your stomach
– exercise 5 to 4 times a week
Remember one thing you are beautiful just the way you are. If you want to change, change for yourself not for others! Always stay hydrated, get enough sleep, exercise daily even if it is for 10 minutes and eat healthy. Don't starve yourself ! That's all, hope it helps and remember you are not alone and love yourself ❤😊
– Drink a lot of water
– eat nutritional food. Remember, no junk!
– never ever skip your meals! Skipping meals will make you more hungry which results in over eating
– only fill 80% of your stomach
– exercise 5 to 4 times a week
Remember one thing you are beautiful just the way you are. If you want to change, change for yourself not for others! Always stay hydrated, get enough sleep, exercise daily even if it is for 10 minutes and eat healthy. Don't starve yourself ! That's all, hope it helps and remember you are not alone and love yourself ❤😊
