Annabelle N.
To be honest ima say the truth, if your busy, maybe put a couple of things to the side, it doesnt have to
...How do you keep up the excercise habit when you’re busy? How do you make it enjoyable?
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Frequently asked questions about Exercise
How do you get up to exercise early in the morning?
Theresa O.
To be honest it’s not easy, it takes a lot of will power to get up and exercise when I know I’d rather
...Do you take rest days in between work out days?
Luciara E.
I don’t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have
...Where do you do most of your exercises?
Carmen P.
This might sound strange but I do my exercises before I get out of bed. So I do 60 short sit-ups( in intervals
...What is the best way to motivate yourself to get out of bed in the morning and complete a workout. I feel that I often choose sleep instead of waking up and being productive.
Milos J.
I think to myself that I only live once ans this moment won’t come back either way. so I decide to use it
...My studies require me to leave very early to go to university, what exercise could I make very early in the morning?
Levi R.
You could eat a healthy breakfast to wake up your mind and body. You could listen to your favorite songs or podcasts to
...When do you do consistent exercises.
Lauren S.
Only in the morning, within the first hour of waking. Otherwise it gets washed away with the day. The feeling of having my
...What is your favorite part of your exercise routine?
Ella N.
My favorite part of my exercise routine is the feeling of just finishing the pushups and being able to sit and drink water
...I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier... what do I do against this feeling of “this doesn’t get me anywhere”?
Akash W.
8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time
...How to do routine in the working hours? Because my job is quite hectic, it is difficult for me to spent time.
Greg U.
In the morning maybe wake up eirlier becuse you can do your rutine. If you wanna do your routine in the afternoon do
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