Dawn Z.
I’ve adapted the one-minute ‘just get moving’ workout to wall push ups, side jacks (low impact, no jumping), and marching in place just
Frequently asked questions about Exercise
How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I’m going.
Ninive U.
If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of
I can’t do impact exercise, what would you recommend?
Marie G.
Try to do it very less
Like one day just do 1 exercise then second day 2 and so on … Like this
Like one day just do 1 exercise then second day 2 and so on … Like this
Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I’m going.
Ninive U.
If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of
How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do.
And, yes. I missed some
And, yes. I missed some
