Daja Y.
I like to read books while indoors as well as any art and crafting activity. Painting happens to be my go to on
...What indoor exercise can I do when it’s really hot outside?
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Frequently asked questions about Exercise
I would like to know more healthy breakfast ideas
Eliana F.
I love making healthy breakfasts that still taste delicious; some of my favorites include avocado toast with a sunny side up egg, protein
...What exercise can bring you out of a funk within minutes?
Alicia J.
Personally the exercises depends on the people but for me I do a brisk jog every morning to stimulate my brain and body,
...Do you eat anything before exercising?
Adam F.
Hmm...Yeah sometimes I do sometimes I’m not exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a
...What is your favorite morning exercise habit? Feel free to throw a few other ideas in addition to fabulous’ recommendations
Theresa O.
Personally I like to workout with dumbbells, I do abs, arms, and legs with them. If you don’t know how to use them
...If and when you have stopped your "almost formed habit", why did that happen and what (if anything) has helped you go back to your habits?
Carmen P.
At the time I had so much on my plate and I couldn’t juggle it all. But I remember the progress I had
...Who do you exercise for?
Abel Q.
I exercise for my husband, but I primarily workout for me and my health so when I eventually have kids I can live
...Do you exercise hungry or eat first?
Pamela Z.
I usually eat before exercising. Not only does this give me enough fuel to work out with good energy and performance, but it
...How do I keep being motivated when I feel like my efforts are not bringing any results?
Anna W.
I personally don’t drink coffee for breakfast, but I definitely think it is okay to drink with your breakfast. Try to avoid coffees
...How do you know when to follow the app versus listening to your body?
Lukas Y.
After completing the task i again start following the app and as far as listening to the body is considered the app helps
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