Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
Frequently asked questions about Exercise
How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
Does dancing for few minutes count as exercice?
Yann T.
yes it counts as exercise.
in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do.
And, yes. I missed some
And, yes. I missed some
Do you feel your energy levels drop on days you don’t exercise?
R N.
No I don’t feel that my energy levels drop but sometimes I get more upset and annoyed. I think part of it is
How do you motivate yourself when you don’t feel like it
Willard W.
When I don’t feel like doing something I try and hype myself up to do the task, or I just do it because
