Personally the exercises depends on the people but for me I do a brisk jog every morning to stimulate my brain and body, it’s better to jog longer in the winter I feel, it helps me think faster and helps me get warmed of for my day, on a rainy day I do stretches and yoga.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
