Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
Frequently asked questions about Exercise
How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
What if I dont want to?
Sohalia L.
Here is smthng I’ve realized:
wants originate form knowing the “why”s.
the reason why u don’t wanna give urself a good brkfast is
wants originate form knowing the “why”s.
the reason why u don’t wanna give urself a good brkfast is
Does anyone find really enjoyable exercising, or you just know that it’s a must?
Sergio N.
It depends on your choice of exercises but also your overall perception of life. When you incorporate it to fit in your day
Im a very busy guy. In your opinion is it enough if i just do a quick exercise before bed or should i join a gym and do my work in the night, trading in a little bit of my sleep?
Marinette Q.
Joining a gym is good but trading your sleep, according to me is not that worth it for that instead doing a quick
How do you stop subconsciously feeling like exercise time is time stolen from work or studies?
L O W.
I totally get where you’re coming from. I’ve felt the same way when I began incorporating exercise into my daily routine.
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Joe do you find the motivation for workout?
Nick N.
I have trouble finding the motivation. I know I’ll feel good after but in the moment it seems like a dreadful choice and
Does anyone find really enjoyable exercising, or you just know that it’s a must?
Sergio N.
It depends on your choice of exercises but also your overall perception of life. When you incorporate it to fit in your day
How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
