Carmen P.
So I have never been too much into arms but my daughter has been able to workout at the gym with all these
...Whats the best way to develop arm strength
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Frequently asked questions about Exercise
What food would you recommend for a picky eater to be healthy?
Adosindo S.
It depends on how picky you are. For breakfast if you like eggs than I would make some eggs (fried or scrambled) with
...I find I get more exhausted a lot sooner when I workout with music . Does this affect anyone else?
Ernst Otto X.
This doesn’t usually happens to me, as I don’t workout with music most of the time. However, when I do exercise with
...How do you remain motivated when you dislike exercise?
Nora Z.
I often find that having someone or something to hold you accountable for exercising can be very helpful and motivating because you don’t
...What are some good low impact alternatives to running?
Ilse E.
Since I can’t go for a running. I got a stationary bike and I think it helps a lot. It is low impact
...How can I “level up” my daily exercise? Right now I’m taking a brisk walk every day (~1 mile, some days 3 miles).
Ces Y.
Maybe a 10-minute aerobics will do? Do this when you reach a half a mile. After the 10-minute aerobics, go another mile of
...Are you trying to improve your morning routine exercise or just doing what works for you to wake up and start the day?
Monika B.
I am now in stage of figuring what is working and trying to make my workout routine enjoyable and fun to make it
...I can maintain exercising habit while on vacation, but how to do that while working?
L Andro Q.
Start your workouts first thing in morning. Get up earlier and do it before your work day starts. It will make you
...which exercise do you recommend for a middle aged person who has done none her wholelife
Gabriele Q.
I think they should start with some yoga or stretches to get their body ready then slowly by slowly they should so hard
...How do you handle self-consciousness at the gym while surrounded by fit people who know what they are doing?
Hannah N.
Do not compare yourself to them, you are special in your own way. Try and interact with people instead of drawing yourself away
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