Sebas W.
Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to
...What are the best types of morning workouts that make you feel energized throughout the day?
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Frequently asked questions about Exercise
Do you guys do yoga? I have never really tried before and i wanted to know what you think about yoga.
Genoveva Q.
I love yoga! If you don’t know we’re to start then do it here on fabulous or maybe on YouTube. I think you
...I usually burn between 200 to 300 calories per excersice session. Four to five days a week. Should I do it every day?
R A.
I don’t think so; give time to your body to recover and rest. The rest time is as important as the proper exercise,
...What is exercise to do in morning?
Silje W.
Starting with mountain climbers which gives your body a little warm up Then,russian twist enables body flexibility Adding a little nudge to your
...What do you eat before/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick.
Oscar F.
I usually workout in the evening. But in case of mornings I’ll have green tea and egg before working out, followed by other
...What is the best work out to do outside of a gym and with no free weights?
Britney T.
The best work out to do outside of a gym without weights is inevitably walking, like around your neighbourhood, in nature, in a
...Even if my workout is just 7 minutes, will it still be beneficial?
Madeleine N.
Yes, it’s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people
...Whats your ideal number of working out per week?
Julie J.
I like to workout 3-4 times a week! I have volleyball practices 2 times a week on Mondays and Thursdays, and Tuesdays and
...What’s your way of building stamina and getting faster at walking/running??
Storm N.
I’m always late from school so I need to walk faster to get to school in time. And when I walk fast everyday,
...Do you always manage to find time to do exercise in the morning or do you sometimes move it to the evenings?
Lucie G.
I have to do 2 hours of walking total when commuting every day so I don’t generally have time for a proper morning
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