William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
Frequently asked questions about Exercise
Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!
Marinette Q.
Splits training app helped me to an exercise habit. I like this app as it is free and has many levels like beginner,
How do I find motivation to create a structured workout when my days seem chaotic?
Marian Z.
Start with a WHY? and WHAT?
When you ask yourself why you have began exercising… you are able to keep going.
The quote
When you ask yourself why you have began exercising… you are able to keep going.
The quote
When starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?
Victor Y.
Personally I work up to it but I make sure I get to it in the same session. It is good to build
Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
How do you reward yourself when you achieve your goals?
Kristina T.
Take at least a 5 minute self care break like listening to music, dancing, meditating, and even a tasty treat when craving hits.
Whats your favorite way to get fit?
Philip P.
Personally, I think maintaining a balanced diet is already keeping fit! I make sure to always eat my fruits and vegetables and keep
Do you exercise more then once a day? And for how long?
Glorious U.
I mostly exercise just once a day often in the mornings for an hour thirty minutes but some days i do a little
How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
