Lukas E.
I do wall sits for an exercise to strengthen my quads without repetitive bending of my knees. Depending on the angle and length
...Somebody has issues with knees? Which exercise don’t push on knees?
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Frequently asked questions about Exercise
What is best pre workout meal?
Dietlind A.
Honey, Fruit, dried dates work great too :) Make sure your water has electrolytes! You can just sprinkle a bunch of salt in
...Do you try to keep the exercising habit up even when you are sick or on vacations or when you have just had a baby? Anyone has any thoughts to share for those situation?
Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some
...Easy stress relieving exercises?
Sebas W.
Exercise does help you lessen stress by relaxing the muscles and making them active. Also, it helps you change your mood from tension
...Do you think that walking everyday to work for 20 mins is sufficient?
Raven Y.
I believe any efforts that you put in for yourself each day is sufficient - whether you’re walking 20 minutes or 20 miles,
...How do you find motivation to exercise when feeling overwhelmed by everything else?
Gordon E.
It helps me take a step back from whatever I’m overwhelmed with. It’s something I do before bed, usually before putting away my
...I find it hard to stick with a routine, as I’m not a habitual person and work is so varied, how do you do it?
Felicitas C.
I thrive on adaptability! Instead of rigid routines, I build flexible frameworks. I set weekly goals, then break them down into daily "must-dos"
...Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before...
Alessandro N.
Yeah! I think that’s completely normal. Although I would say it’s easier to get back to your level after a break so don’t
...What’s the best way to develop arm strength?
Savannah T.
I think the best way to develop arm strength is to start with simple drills and then go to a gym or if
...Which is the best exercise for a woman
Lucie N.
Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your
...