Kristen J.
I prefer night workouts, but I’m trying to push myself to do morning workouts. Whenever I have planned for night workouts I sometimes
Frequently asked questions about Exercise
What is your main motivation to exercise?
Debra A.
Hi I used to exercise before as I was a martial artist. But that – was years ago Now I do feel like
I’m looking for a whole body exercises that will support my pelvic floor muscles… Got any?
Ambre C.
I am not much of a professional when it comes to training a certain body part, but I have had some experience with
Is gymnastics exercise?
Jack N.
I believe so! You are moving your body and constantly pushing yourself to do better! You’re also using a bunch of different muscles!
Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and/or physically prepared for the day?
Kylie F.
For me, I love to start the day off with high intensity because then I’m less tired throughout the day and more awake
How do you fit in a sprint or a set of resistance work each week?
Annie N.
1.Schedule: Allocate 20-30 minutes, 2-3 times a week.
2. Warm-up: 5-10 minutes (light cardio, stretching).
3. Sprint intervals: 20-30 seconds (max effort), 1-2
2. Warm-up: 5-10 minutes (light cardio, stretching).
3. Sprint intervals: 20-30 seconds (max effort), 1-2
How do you run outdoors during intense heat?
Aparna Z.
I think it’s better ti choose a time when thw heat is low like early morning or evening. Wear sunscreen as it protects
What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
How do you change the exercise habit? You’re to start small, but eventually grow it. I want to add to it. How do I?
Madison N.
Start small. Start with exercising for 5 minutes a day and gradually work your way up to a larger goal. Even if you
