Tina Z.
Losing belly fat requires a change of diet, and also lifting weights. Eat a high protein, low carb diet, and add some weights
...What is a perfect exercise to reduce belly fats?
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Frequently asked questions about Exercise
What is the best exercise to get rid off belly fat?
Anna W.
I find that the best way to lose abdominal fat is by doing aerobic exercises and core exercises that target the muscles like
...I always procrastinate and I always do it but I waste an hour before the actual workout loitering about. Can I get any ideas of something super fun you can do at home after the workout so I have something to look forward to after I finish it?
Faith Q.
Have a smoothie beacuse it’s my favorite healthy drink to have so I always look forward to having that replacing my coffee cravings
...What type of exercises do you do besides the ones given?
Damas Z.
i do full body workouts such as lifting weights, pilates, yoga or workout for each part of body separately and cardio or hiit.
...I have back pain issues. Is it possible to suggest me some back friendly exercises?
Tha Se Q.
I’m sorry, I also suffer from back pain. I suggest you to find one from a certified physical therapist. Hope they will
...What is the most effective exercise to maximize energy.
Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
...Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this??
Loretta Q.
Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first.
...How do i get better about going to the gym and wanting to go?
Eduardo F.
First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise
...Do you like exercising at the gym, outside, or at home better?
Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I’m doing. Outside and at
...Do you think exercise variety make it easier to continue exercise everyday?
Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do
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