Emile Z.
Go for a run or cardio type of exercise, you don’t feel the cold after 10 minutes. Don’t be stationary. Exercise indoor, at
Frequently asked questions about Exercise
Shall I eat before exercise or exercise then eat
Nikki E.
Whichever is comfortable and convenient for you. There are metabolic benefits either way and getting your exercise in is always a good thing.
How do I motivate myself to exercise more regularly?
Ayman H.
For the longest time, I would “motivate” myself to exercise by coming up with a month-long detailed plan involving various different types of
Any suggestions for exercises that won’t make you lose too much weight for an underweight person?
Elizabeth E.
Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position
I struggle with depression sometimes and that makes taking care of myself hard. If I forget to exercise or I’m unable to do so, I get very upset about it and it get’s so difficult to do the next day. How can I maintain the habit when I make it difficult for myself?
Carrie S.
When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime
How do you stay motivated
Alberto F.
The one thing I do that always makes me stay motivated, is loving with all my heart all the things I do, I
What’s your favorite short exercise?
Akshitha T.
Walking! I personally don’t excercise much and when I walk around I start unwinding my day, making it the most do-able excercise that
What helps you get motivated?
Susie L.
It’s the thought that I’m doing everything for myself that keeps me going. Even if I’m doing it for myself it could actually
What exercises are the best to start with yet effective to improve posture?
Carrie S.
Start with a simple morning stretch, then add 30 sec longer to each stretch. Maybe add some yoga after that. Set a reminder
How to stay consistent to committing a healthy life style of exercising n eating?
Benjamin Q.
That’s a great goal and there also one of the things I’m working on as well. So for exercising I would say try
