Do you think exercise variety make it easier to continue exercise everyday?

Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do the same exercises for a long time, their effectiveness will decrease
Seth Z.
No it doesn't, it rather makes it harder to continue with your excersise. But if you start with a small excersise everyday and slowly do different excersise then everything will work out