Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
Frequently asked questions about Exercise
How are you on keeping an exercise habit going
Grazyna C.
It’s pretty tough, I usually just do something quick and easy so I can keep the streak but once I’m more settled I
Do you find yourself more sluggish or less sluggish throughout the day when your muscles are sore?
Talitha J.
It depends on how hard I’ve worked out and when. I used to find running in the morning made more sluggish but Pilates
What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
How do you choose what’s best exercise for today?
Dylan N.
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The
What isn’t the best way to make sure I obtain the exact amount of days I want reserved for exercise
Lilly O.
Not scheduling in advance and failing to track your habits. If you don’t schedule it will just be random and not consistent. Also
When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
What type of exercises do you do? How long is one session?
Sophia Q.
Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.
What do you do when you tempted,or break a habit?
Charlene N.
I will genuinely think of why i started this, and reflect on my reason. I do know sometimes you just want to go
what is your favorite kind of exercise?
Anonymous Q.
I loved doing push ups but I had to stop because of chronic pain in my left shoulder, now my favourite exercise are
