Archer Z.
Pushup ,perfectly done can work your abs. No need to do abs exercise specially if you are just beginning as it takes more
...What are different ab exercise routines you may have?
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Frequently asked questions about Exercise
How did you add weights or intense workouts to your routine? Cardio is in place and it’s time to add the next piece.
Debby Y.
I added weight due to my study habits in school by eating junk late at night. Well, it was through the help of
...How do I make an exercise routine and be able to follow it? Sometimes things just come up and ‘changing’ the plan enevitably just means I don’t stick to my schedule and lose a week because of one day being a problem
Curtis S.
I suggest u should make a shorter more realistic exercise routine that u are able to mostly follow daily, if things come up
...Do you have a favorite exercise tool or app?
Rachel E.
Google fit works fine for me if you want to track your steps and calories burnt and for exercises you can do some
...What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Olivia Y.
I would do exercises that do not take up a lot of space. For instance… squats, crutches, planks, you could probably do some
...Is it possible to be able to split up my exercise into parts during the day? I have a dog who I walk three times a day. Once when we wake up, once when I get home from work, and once before bed. I would also like to have an actual exercise time for just me during my day. Is this possible or is this too much?
Carmen P.
That is actually quite awesome and yes it is possible and healthier than someone who works out full fledged for 30 minutes to
...How do you manage to do exercise in the morning? It’s such a struggle for me! Any tips?
J N.
I find the best way to get motivation to get up early to exercise is to remind yourself that this is Me time.
...Any favorite resources for stretching routines/videos?
Jessalyn P.
YouTube is the best source, but if you don’t have access to that, try making your own. Websites on any browser can help
...How do you make time for exercise if you work?
Sharon Z.
I take walks in nature during breaks. When I can, I also try to do long periods of work at home so I
...Im heading away for a week. I’ve been using a spin bike. But I won’t have access to a gym or a bike while I’m there. What routine can I do that requires no equipment for a beginner?
Fatuma F.
Bodyweight exercises, beginner, yoga or exercises with Resistance bands. Although the resistance bands are material, they’re lightweight and easy to travel with. In
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