Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How to get motivation to exercise?
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Frequently asked questions about Exercise
I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
...How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...what is your de-stress exercise routine?
Lara A.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
...What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
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