I have my exercise habit soon after waking up, but often times I’m still too sleepy / groggy and not motivated to actually do it. How can I deal with this?

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1 response(s)
Jane N.

You can always do it later, there’s nothing wrong with it! I exercise after I wake up, get dressed and drink water so I feel a bit more energized. You can also do some light stratching first to get into the work out mood.

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