Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
Frequently asked questions about Exercise
What are some of your favorite ways to get motivated to exercise?
Ben C.
One of my favorite way to get motivated is going outside because i like the view of nature and the calming sounfs of
How do you keep from getting bored? I do incline HIIT walking for cardio but I’d like ideas for other things to try . What do you cardio
Bertram Z.
To keep myself physically and mentally healthy I engage with animals as it’s my passion and my own personalised pet service business. E.g
How do you push through an exercise routine when you suffer from chronic pain?
Kristina T.
When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo
Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
