Nina U.
You can make a sandwich 🥪 or you can cut up some fruits or you can fry some chicken and make it a
...When you’re lacking focus and having a hard time making decision, what’s an easy afternoon exercise ?
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Frequently asked questions about Exercise
How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...I recently started gaining an excessive amount of weight. Like 2 years ago I weighed 102 pounds & that was the most I’d ever weighed ((I’m 30 now)) so this started around 2017. Im female. I eat healthy, im pay attention to what I put into my body and the pounds just wont stop piling on.
Emma T.
Sometimes it can be something mental instead of physical. Maybe something in your life triggered something in your mind, made you stress a
...What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
...Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
...How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
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