Lucas N.
Ways to increase stalina is to exercise (walk, run, or any sport), eat properly (try to eat the right amount of sweet or
...Ways to increase stamina?
More responses
Frequently asked questions about Exercise
It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
Noomi A.
I didn’t like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then
...Is it alright if I exercise before I eat? And can I exercise for longer than recommended?
Callum W.
I think it’s great to exercise before eating, just you shouldn’t do a heavy 30 min workout then eat right after, rather wait
...What are some fun free ways to shake up your exercise routine for when it becomes to much of the same?
Emily C.
I try to learn a new skill by watching YouTube videos. E.g. a new style of dance, a calisthenics movement. The excitement of
...Need short exercise workout options
Ernst Otto O.
1.Jump squat for 1min 30 sec then 20 sec break 2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps
...Which kind of exercise you think is the most effective in the morning?
Fatuma F.
Running definitely run on a treadmill. It gives a good burst of energy and especially if you stretch your muscles before and after.
...Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free?
Reno O.
1. Warm up and cool down before and after run Search for YT videos. 2. Keeping your cadence around 170-180 ,even if you
...What exercises do you enjoy partaking in?
Javeria A.
I really like to do stretches, I feel so refreshed after doing it and other than that I also like to do knee
...Yes I would like to know what kind of kind of exercise I can do in the morning?
Fatuma F.
Honestly, I do five minutes of stretches. I have an exercise app, and I just follow along, essentially, and my back doesn’t hurt
...How do you stay consistent and push laziness aside?
Lilly Z.
Screens down at night and when you have to focous stick some music on or do something you like at the start to
...