Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...How do you feel immediately after exercise?
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Frequently asked questions about Exercise
What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
...How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
...Any advice on sit-ups? I suck at them and my body proportions are off.
Tobias G.
Well sit ups might be exhaustive but if you warm up your body first it really becomes easy. If you start doing it
...Do you exercise everyday?
Kola N.
No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to
...Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
...What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
...How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
...I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
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