Eliza Z.
My workout routine is watching pilates YouTube videos, as I am a beginner and I don’t know what to do or where to
...What if anything do you so to entertain yourself during your workout routine?
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Frequently asked questions about Exercise
Do you eat before or after you exercise? Does eating a healthy breakfast before exercising help?
Ridha F.
I eat before working out. To start out fresh and energize I usually do mu breakfast first as working out in empty stomach
...How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
...I am very lazy how to be more enthusiastic? I have taken the subscription of fabulous but I am not following it. How to feel I am worthy and deserve everything I want ? It’s the loss of hope and faith that doesn’t want me to do anything. So how to get that faith and hope that I can do anything and get everything I work for and everything will be alright?
Mgcg M.
Focus fully on you, get to know you, ask yourself questions, answer then genuinely, journal what you feel and never stop dreaming, never
...What is the best time for exercise
Lucia F.
The best time to exercise is whenever you have time if you don’t have time after school/work then try to do it in
...Hoe do you celebrate your success?
Norman X.
Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
...How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
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