I know how you feel, after an accident I had I lost a lot of muscle and struggled. I reminded myself that getting stronger is a marathon not a race. Especially in yoga you can adjust each asana to fit your current strength/flexibility. I follow Breathe and Flow on YouTube and they always give you different options and adjustments you can do for every pose to make it more challenging or less so.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
