Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory,
Does this give you happiness?
Are you doing it for greatness, glory,
Frequently asked questions about Exercise
How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
Any advice on sit-ups? I suck at them and my body proportions are off.
Tobias G.
Well sit ups might be exhaustive but if you warm up your body first it really becomes easy. If you start doing it
How do you make exercising sustainable and consistent?
Md A.
In the starting it’s very hard and literally I made very tough training routine. But I managed the routine after some days and
What do you do when your body hurts all over the day after?
Selmaan N.
You do the only thing you can do. You rest and relax until your body starts to get it’s energy back. That’s the
Do you have any advice for someone picking up running for the first time?
Eleanor W.
To be honest, I’d say that always start with a warm up. No matter what. Now, start slow, and short. Running isn’t for
Do you exercise everyday?
Kola N.
No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to
How do you gather all your exercise routines while making sure there’s a balance?
Joy N.
I dedicate 15 minutes every morning because of my tight schedule to do exercise. At first it wasn’t easy but with consistency l
I feel a little embarrassed to exercise in front of other people. Sometimes I even use it as an excuse to not exercise at all. How should I deal with that?
Jordan Q.
I used to struggle with this too! I started doing home workouts and tried to build my confidence with working out and exercising.
