John X.
When you are worn out from daily work and as stress and anxiety overcome your thoughts. That is the best time when you
...How do you know when you need to take a rest day or two?
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Frequently asked questions about Exercise
I struggle with exercising for multiple days in a row. Any tips?
Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier
...What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,
...Any tips for muscle recovery?
Nelson F.
Muscle recovery can be done faster and in a much better way if we believe in ourselves and have a little patience, if
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How do you feel immediately after exercise?
Romy W.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up
...How do you deal with the exercise shaming other people do when you start working out?
Roey F.
Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will
...Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
...How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
...I really want to lose my thigh fats as fast as I can… How can I do that??
Lara A.
Forget about going fast! Go slowly! Trying to loose weight as fast as possible (though I never needed to..) led me to an
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